Why dieting doesn't always work

Dieting can help some of us to lose weight, but it doesn’t always help you it keep your weight down. This is because you have not changed the way you think about and relate to the food that you eat. Emotions can be a powerful trigger.

Hypnosis can help you to change the way you feel about food. In some cases, where people eat as a comfort mechanism, it may not be food that is the problem but something else that has happened to them in the past.

You're not as big as you look!

We are all constantly told that we need to look a certain way, be a certain size. The pressure put upon us all to conform to sometimes unhealthy standards means that many people will believe they are larger than they are. Hypnotherapy can also help people to understand and adjust their self-image, to feel happy and healthy again without changing their diet or weight.

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