Dieting can help some of us to lose weight, but it doesn’t always help you it keep your weight down. This is because you have not changed the way you think about and relate to the food that you eat. Emotions can be a powerful trigger.
Hypnosis can help you to change the way you feel about food. In some cases, where people eat as a comfort mechanism, it may not be food that is the problem but something else that has happened to them in the past.